Moving Time: 0:43:54
Distance: 22.62 km
Speed: 30.91 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 255 wZ4 3.23 w/kg
Max Power: 414 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.90 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution