Moving Time: 0:50:58
Distance: 14.40 km
Speed: 16.95 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 129 wZ3 1.48 w/kg
Max Power: 187 w
Norm. Power: 136 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.01 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.8 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution