Moving Time: 0:31:20
Distance: 14.40 km
Speed: 27.58 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 246 wZ2 3.32 w/kg
Max Power: 330 w
Norm. Power: 260 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.86 w/bpm
Cadence: 96 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution