Moving Time: 0:24:03
Distance: 8.67 km
Speed: 21.64 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 169 wZ3 2.11 w/kg
Max Power: 313 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 37
Cadence: 78 rpm
Max Cad: 190 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.2 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution