Moving Time: 0:46:54
Distance: 8.04 km
Speed: 10.29 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 214 wZ3 2.43 w/kg
Max Power: 290 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 53
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution