Moving Time: 2:06:58
Distance: 37.32 km
Speed: 17.64 km/h
Ele Gain / Loss: 1552.93 m / 456.92 m
Power: 211 wZ3 2.71 w/kg
Max Power: 455 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 165
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.69 w/bpm
Decoupling: 12.6%poor
Cadence: 74 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution