Moving Time: 0:33:48
Distance: 9.03 km
Speed: 16.03 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 310 wZ4 4.03 w/kg
Max Power: 520 w
Norm. Power: 312 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 2.01 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 97.3% of the ride
Avg Torque: 35.9 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution