Moving Time: 1:14:03
Distance: 38.65 km
Speed: 31.32 km/h
Ele Gain / Loss: 236.06 m / 505.96 m
Power: 159 wZ2 2.56 w/kg
Max Power: 322 w
Norm. Power: 162 wZ2
Intensity: 0.75
TSS: 69
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.09 w/bpm
Decoupling: 13.7%poor
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution