Moving Time: 1:01:22
Distance: 18.13 km
Speed: 17.73 km/h
Ele Gain / Loss: 817.57 m / 22.56 m
Power: 251 wZ4 3.06 w/kg
Max Power: 551 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 93
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.83 w/bpm
Decoupling: -1.0%good
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.0 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution