Moving Time: 0:49:58
Distance: 18.55 km
Speed: 22.28 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 216 wZ3 2.7 w/kg
Max Power: 484 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 70
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 96.2% of the ride
Avg Torque: 28.8 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution