| Moving Time: |
1:29:03 |
| Distance: |
22.63 km |
| Speed: |
15.25 km/h |
| Ele Gain / Loss: |
880.23 m / 322.32 m |
| Power: |
153 wZ3
2.28 w/kg
|
| Max Power: |
227 w |
| Norm. Power: |
158 wZ4
|
| Intensity: |
0.91 |
| TSS: |
122 |
| Heart Rate: |
149 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
13.9%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
171 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
912 kcal |
