Moving Time: 1:26:18
Distance: 17.65 km
Speed: 12.27 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 194 wZ2 2.85 w/kg
Max Power: 308 w
Norm. Power: 200 wZ2
Intensity: 0.58
TSS: 49
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.9%good
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution