Moving Time: 1:05:09
Distance: 28.70 km
Speed: 26.43 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 173 wZ3 2.44 w/kg
Max Power: 457 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 1.07 w/bpm
Decoupling: 9.9%moderate
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution