Moving Time: 0:57:46
Distance: 28.70 km
Speed: 29.81 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 239 wZ4 3.19 w/kg
Max Power: 678 w
Norm. Power: 244 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution