Moving Time: 0:56:47
Distance: 28.70 km
Speed: 30.33 km/h
Ele Gain / Loss: 518.23 m / 726.55 m
Power: 261 wZ4 3.18 w/kg
Max Power: 459 w
Norm. Power: 277 wZ4
Intensity: 1.03
TSS: 100
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.1 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution