Moving Time: 0:36:49
Distance: 18.80 km
Speed: 30.64 km/h
Ele Gain / Loss: 301.13 m / 239.35 m
Power: 237 wZ3 3.16 w/kg
Max Power: 447 w
Norm. Power: 263 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution