| Moving Time: |
2:26:46 |
| Distance: |
31.58 km |
| Speed: |
12.91 km/h |
| Ele Gain / Loss: |
1205.47 m / 25.01 m |
| Power: |
162 wZ3
1.82 w/kg
|
| Max Power: |
527 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.82 |
| TSS: |
165 |
| Heart Rate: |
130 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
-2.2%good
|
| Cadence: |
77 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
1,592 kcal |
