Moving Time: 1:21:17
Distance: 36.40 km
Speed: 26.87 km/h
Ele Gain / Loss: 563.61 m / 1014.90 m
Power: 160 wZ3 2.13 w/kg
Max Power: 345 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.16 w/bpm
Decoupling: 25.9%poor
Cadence: 75 rpm
Max Cad: 170 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.9 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution