Moving Time: 0:58:06
Distance: 18.87 km
Speed: 19.48 km/h
Ele Gain / Loss: 898.14 m / 9.67 m
Power: 228 wZ3 3.68 w/kg
Max Power: 272 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 2.01 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution