Moving Time: 0:57:34
Distance: 24.01 km
Speed: 25.02 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 146 wZ3 1.34 w/kg
Max Power: 475 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution