Moving Time: 1:15:33
Distance: 39.94 km
Speed: 31.72 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 197 wZ4 2.36 w/kg
Max Power: 380 w
Norm. Power: 205 wZ4
Intensity: 1.00
TSS: 127
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.2%moderate
Cadence: 86 rpm
Max Cad: 181 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution