Moving Time: 0:32:23
Distance: 9.03 km
Speed: 16.74 km/h
Ele Gain / Loss: 666.88 m / 0.00 m
Power: 282 wZ4 4.34 w/kg
Max Power: 465 w
Norm. Power: 285 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution