Moving Time: 1:36:52
Distance: 54.93 km
Speed: 34.03 km/h
Ele Gain / Loss: 111.26 m / 461.40 m
Power: 192 wZ2 2.34 w/kg
Max Power: 481 w
Norm. Power: 204 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 118 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Decoupling: 0.4%good
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution