Moving Time: 2:43:41
Distance: 29.97 km
Speed: 10.99 km/h
Ele Gain / Loss: 1803.47 m / 551.96 m
Power: 177 wZ3 2.19 w/kg
Max Power: 309 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 186
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 1,940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution