Moving Time: 2:17:04
Distance: 54.88 km
Speed: 24.02 km/h
Ele Gain / Loss: 805.35 m / 748.96 m
Power: 183 wZ2 1.74 w/kg
Max Power: 333 w
Norm. Power: 197 wZ2
Intensity: 0.72
TSS: 117
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.58 w/bpm
Decoupling: -3.4%good
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 94.5% of the ride
Avg Torque: 25.2 Nm
Calories: 1,680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution