Moving Time: 1:12:28
Distance: 15.08 km
Speed: 12.48 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 178 wZ3 1.94 w/kg
Max Power: 443 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 3.1%good
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.1 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution