Moving Time: 0:56:44
Distance: 28.70 km
Speed: 30.35 km/h
Ele Gain / Loss: 518.25 m / 726.55 m
Power: 248 wZ3 3.14 w/kg
Max Power: 369 w
Norm. Power: 250 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.88 w/bpm
Cadence: 66 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution