Moving Time: 0:52:09
Distance: 21.87 km
Speed: 25.17 km/h
Ele Gain / Loss: 664.44 m / 68.62 m
Power: 276 wZ4 3.89 w/kg
Max Power: 398 w
Norm. Power: 282 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.63 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution