Moving Time: 0:29:49
Distance: 10.84 km
Speed: 21.81 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 221 wZ4 3.88 w/kg
Max Power: 451 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 46
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution