Moving Time: 0:45:19
Distance: 9.80 km
Speed: 12.97 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 233 wZ3 3.76 w/kg
Max Power: 275 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 2.00 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution