Moving Time: 0:51:12
Distance: 12.05 km
Speed: 14.12 km/h
Ele Gain / Loss: 664.34 m / 3.17 m
Power: 201 wZ3 2.77 w/kg
Max Power: 406 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 141 bpm
Max HR: 181 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution