Moving Time: 0:48:15
Distance: 17.25 km
Speed: 21.45 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 212 wZ3 3.31 w/kg
Max Power: 332 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution