Moving Time: 0:56:53
Distance: 18.07 km
Speed: 19.06 km/h
Ele Gain / Loss: 529.25 m / 244.78 m
Power: 186 wZ2 2.35 w/kg
Max Power: 246 w
Norm. Power: 189 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution