Moving Time: 2:39:22
Distance: 23.24 km
Speed: 8.75 km/h
Ele Gain / Loss: 1511.74 m / 553.35 m
Power: 145 wZ2 1.86 w/kg
Max Power: 259 w
Norm. Power: 152 wZ2
Intensity: 0.71
TSS: 134
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.06 w/bpm
Decoupling: 19.3%poor
Cadence: 47 rpm
Max Cad: 125 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.4 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution