Moving Time: 0:44:36
Distance: 14.40 km
Speed: 19.37 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 122 wZ4 1.94 w/kg
Max Power: 240 w
Norm. Power: 131 wZ5
Intensity: 1.07
TSS: 84
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 0.87 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution