| Moving Time: |
2:19:48 |
| Distance: |
56.08 km |
| Speed: |
24.07 km/h |
| Ele Gain / Loss: |
503.00 m / 498.85 m |
| Power: |
135 wZ3
1.41 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.88 |
| TSS: |
179 |
| Heart Rate: |
131 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
-3.5%good
|
| Cadence: |
64 rpm |
| Max Cad: |
142 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,264 kcal |
