| Moving Time: |
1:21:40 |
| Distance: |
23.07 km |
| Speed: |
16.95 km/h |
| Ele Gain / Loss: |
1378.89 m / 0.00 m |
| Power: |
285 wZ3
3.61 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
291 wZ4
|
| Intensity: |
0.92 |
| TSS: |
115 |
| Heart Rate: |
154 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
37.2 Nm |
| Calories: |
1,558 kcal |
