Moving Time: 0:45:28
Distance: 13.10 km
Speed: 17.29 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 247 wZ4 3.17 w/kg
Max Power: 478 w
Norm. Power: 253 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.77 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution