Moving Time: 0:30:38
Distance: 26.99 km
Speed: 52.86 km/h
Ele Gain / Loss: 45.24 m / 1796.39 m
Power: 184 wZ3 2.45 w/kg
Max Power: 491 w
Norm. Power: 200 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 117 bpm
Max HR: 153 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution