Moving Time: 1:49:44
Distance: 25.74 km
Speed: 14.07 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 145 wZ3 2.48 w/kg
Max Power: 204 w
Norm. Power: 147 wZ3
Intensity: 0.84
TSS: 131
Heart Rate: 114 bpm
Max HR: 126 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.6%good
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution