Moving Time: 0:46:08
Distance: 10.84 km
Speed: 14.09 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 153 wZ1 2.04 w/kg
Max Power: 275 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Cadence: 61 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution