Moving Time: 2:03:35
Distance: 34.63 km
Speed: 16.81 km/h
Ele Gain / Loss: 1223.66 m / 488.84 m
Power: 180 wZ2 2.28 w/kg
Max Power: 585 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 125
Heart Rate: 127 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.8%moderate
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.8 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution