Moving Time: 0:51:15
Distance: 17.59 km
Speed: 20.59 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 173 wZ2 2.11 w/kg
Max Power: 809 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 113 bpm
Max HR: 145 bpm
Efficiency: 1.81 w/bpm
Cadence: 76 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution