Moving Time: 0:54:37
Distance: 11.84 km
Speed: 13.01 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 204 wZ3 2.64 w/kg
Max Power: 309 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution