Moving Time: 1:07:57
Distance: 34.14 km
Speed: 30.14 km/h
Ele Gain / Loss: 251.92 m / 236.21 m
Power: 184 wZ1 2.09 w/kg
Max Power: 913 w
Norm. Power: 221 wZ2
Intensity: 0.66
TSS: 49
Heart Rate: 116 bpm
Max HR: 167 bpm
Efficiency: 1.91 w/bpm
Decoupling: -5.9%good
Cadence: 85 rpm
Max Cad: 134 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.7 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution