Moving Time: 0:39:53
Distance: 14.88 km
Speed: 22.39 km/h
Ele Gain / Loss: 318.92 m / 600.67 m
Power: 141 wZ3 2.14 w/kg
Max Power: 242 w
Norm. Power: 155 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.09 w/bpm
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution