Moving Time: 1:45:39
Distance: 35.14 km
Speed: 19.95 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 201 wZ4 2.83 w/kg
Max Power: 382 w
Norm. Power: 208 wZ4
Intensity: 0.98
TSS: 168
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Decoupling: 12.1%poor
Cadence: 87 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.7 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution