| Moving Time: |
1:30:10 |
| Distance: |
46.05 km |
| Speed: |
30.65 km/h |
| Ele Gain / Loss: |
258.43 m / 325.14 m |
| Power: |
184 wZ2
1.84 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
192 wZ2
|
| Intensity: |
0.71 |
| TSS: |
75 |
| Heart Rate: |
146 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
90 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
1,111 kcal |
