Moving Time: 0:29:13
Distance: 22.95 km
Speed: 47.12 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 156 wZ2 2.08 w/kg
Max Power: 235 w
Norm. Power: 163 wZ2
Intensity: 0.69
TSS: 23
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution