Moving Time: 1:01:37
Distance: 34.14 km
Speed: 33.24 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 230 wZ4 2.41 w/kg
Max Power: 551 w
Norm. Power: 248 wZ4
Intensity: 0.97
TSS: 97
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.86 w/bpm
Decoupling: 3.0%good
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.3 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution